Stop by Charles River Gyrotonic, in Allston, and you might glimpse Gisele Bündchen among the participants performing circular movements on a Pulley Tower machine, which looks a bit like a medieval ...

Sabrina Aspesi straddles a wood and metal exercise machine that resembles a reincarnation of a medieval torture rack – complete with pulleys, chains and weight plates. Her torso bends forward and back ...

NEW YORK (Reuters Life!) - They may look like upscale torture chambers in polished wood, but the Gyrotonic studios springing up in cities around the world aim to ease your pain, not to cause it.

If you're like the majority of Americans, and you also find yourself constantly hunched over a computer screen or craning your neck to read an Instagram caption, you've probably suffered from a whole ...

My initial reaction when I first learned of Gyrotonic, was, Gyro – what? I learned that Gyrotonic is a system of exercise that incorporates movement principles from yoga, dance, Tai chi, gymnastics ...

According to the Office for National Statistics, over 30 million days of work are lost every year in the UK due to back, neck and muscle problems, something that the NHS says can often be caused by ...

In the videos, Tracee wore a gray t-shirt and striped leggings as she was being instructed virtually by an instructor. And in the clips, she can be seen stretching and working her way through ...

If freezing temperatures and snowflakes are leading to a life of hibernation, it may be time to jump-start your winter body. Last week we told you about Nia classes and pool workouts. Today, we give ...