HIGHLAND PARK, IL (SEPTEMBER, 2017) - GYROTONIC® training has been shown to improve athletic performance in many different sports. Golfers, especially, are discovering promising results with the ...

If you're like the majority of Americans, and you also find yourself constantly hunched over a computer screen or craning your neck to read an Instagram caption, you've probably suffered from a whole ...

At first glance, some of the equipment used to perform Gyrotonic exercises may look like a medieval torture device, with the series of pulleys, ropes and wheels. However, many people can learn and ...

Professional trainer Deb Zdobinski demonstrates the ease of use and benefits of the Gyrotonic equipment inside her new business, Body Align Studio, located on State St. in Media. (Peg DeGrassa/ ...

The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement developed by Juliu Horvath that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young ...

The name sounds like an exotic cocktail or maybe a gel you'd rub into thinning hair to make it grow faster. But you won't find Gyrotonic at a bar or a salon. You're going to have to sweat for it.

Evelyn Stewart of Farmington was walking her dog last January when the dog suddenly became rambunctious. “Next thing I knew I was on the ground,” she said. Stewart suffered a dislocated shoulder and a ...

Britain’s Andy Murray, the former Olympic gold medallist and two-time Wimbledon champion, has practised it. So has golfer Tiger Woods and singer Lady Gaga. British two-time Olympic bronze medallist ...

Stretch out: 'It produces the long, streamlined tone we all desire without the bulk you can get from other forms of workout', says Pilates instructor Idris Moudi IF you've been searching for the ...

MEDIA — Following two total hip replacements, former professional ballerina Deborah “Deb” Zdobinski discovered firsthand how Gyrotonic exercise, practiced in over 80 countries around the world, has ...