as hair follicles need essential vitamins, minerals, and proteins to grow and stay strong. Superfoods, packed with nutrients, help nourish the scalp, strengthen hair strands, and reduce hair fall.

Worried about grey hair showing up too soon? While ageing is a natural process, what you eat plays a huge role in keeping your hair healthy. Here are six foods to add to your diet: These nutrient-rich ...

Fatty fish such as tuna, salmon, and sardines are excellent sources of selenium. They are also rich in omega-3 fatty acids, which work synergistically with selenium to promote hair health. How it ...

The expert has identified ten superfoods that support hair growth and prevent thinning by providing essential nutrients like biotin, iron, zinc, and omega-3 fatty acids. Dr Alam said ...

While there is no way to change the texture of the hair follicles, there are many ways to help make the hair appear thicker and reduce breakage and hair loss, such as eating a nutritious diet and ...