Can you touch your toes? What that says about your health — and how to get better at it.

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your ...
Fit&Well on MSN

"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves

I’m a personal trainer who spends a lot of time helping clients stretch out tight hamstrings (the muscles on the back of ...
Yahoo

Can you touch your toes? What that says about your health — and how to get better at it.

Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) Reaching down to the ground to touch your toes can feel very satisfying. It’s an ...