Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your mind? With so much info out there, it's easy to feel lost.

The purported health benefits of using vibration plates range from helping with weight loss to improving circulation. But what does the evidence actually say?

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

What a healthy plate looks like on the ketogenic diet Unsure about the proper keto diet macros? Here's a dietitian's guide to building a healthy keto meal with lots of fat and protein. Photo ...

Whole30 is so restrictive that it can be tricky to figure out what to eat. Here's how experts recommend filling your plate, plus some meal ideas to try.

Everyone's buzzing about vibration plates. Let's find out if they actually deliver.

Malnutrition is a common problem at long-term care homes, as many residents simply don't eat all the food which is served to them. An experimental new AI-based system is designed to help, by ...

Researchers at the Harvard School of Public Health unveiled an alternative to the USDA's MyPlate, saying the government's icon doesn't offer enough specific nutritional guidance.

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular order—can benefit everyone.

The Agriculture Department says "My Plate," its new healthy eating symbol, aims to show that nutrition doesn't have to be complicated. "My Plate" — a simple circle divided into quadrants that ...

There's a new license plate available in Kentucky that supports mental health awareness.