Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

How do the people who specialise in wellness unwind? What’s the secret to a good morning? A fool-proof WFH lunch? Best mindset trick for mental clarity? The easiest way to get your steps in? We asked ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Concerned about your cholesterol levels? While your body requires cholesterol, too much can pose serious health risks, ...

Here’s what to start doing–and what to stop doing—straight away.

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Traveling in retirement opens up a whole new world of adventure, but staying healthy while on the road is key to enjoying the experience. It can mean the difference between feeling tired and unwilling ...