Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Plus, the foods you should avoid.

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

If you want to live a long, healthy life, take a good look at what's on your plate.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

The American Diabetes Association says healthy eating for prediabetes and diabetes not only helps to manage your blood sugar, ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...