If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.

12 Fast-Food Items You Should Never Order ... Plant-based meats are coming soon to a dinner table near you, but what’s actually inside those burgers, meatballs, nuggets, and ...

The summer season has started. These days, people include such things in their diet which have high water content to keep the ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

But are ‘healthy’ sodas actually good for you? Experts say the ‘diversity diet’ of eating 30 plants a week could boost your gut health. Here’s how to get started ...

it is important to eat regular home-cooked meals that can provide balance and hydration to combat the heat, while keeping the body cool at all times. The expert shares five foods that can help ...

The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), the researchers found, which was linked to an 86% greater likelihood of healthy aging at 70 years ...

Research links boredom with eating for escapism, but there’s good news: it also associates it with increased consumption of healthy ... where food makes you feel better. Dinner and a movie ...

The science around social eating shows that there's more complexity and nuance than just FOMO. Many factors are involved, ...

though—they just ate more plant-based foods. The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system ...