It’s easy to fall into routines that seem healthy but actually leave you more tired than before. Many women over 40 juggle so ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Healthy habits you’ve been sold that aren’t actually good for you - Intense workouts, supplements, the 5am club — don’t ...

Titania Jordan of Bark Technologies offers her tips to help your family have healthy digital habits throughout the year.

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Improving fitness, health, and wellness are among the most common New Year’s Resolutions. “I hear a lot about weight loss and ...

Kick start the new year with new healthy eating habits without the restriction. Registered Dietitian, Ashley Hawk, joins us ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the ...

As the year 2026 approaches, the need to help children establish positive health habits is more imperative than ever before.

Pastoral ministry is both deeply rewarding and uniquely demanding. Too often, pastors pour their energy into caring for ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...