Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the whole family. With the right approach, you can prepare delicious, ...

Research suggests that comfortable family dinners are an important part of a healthy family life. It's even better when ...

Getting kids involved in cooking and eating together as a family at least once per week creates stronger connections and ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

A chicken enchilada skillet is anything but boring!

Here’s a mostly complete list of what my children, ages 5 and 7, eat for dinner: Plain pasta (spaghetti and farfalle only), rice and beans (any kind but lima), chicken (roasted thighs, nuggets), ...

Family therapis Gloria Arenson says that raising healthy kids is about practicing a few research-backed habits that actually ...

Everyone has struggled with dinner ideas. With millions of options, oftentimes the solution for pleasing everyone seems so difficult. This collection of dinner recipes is hand-selected to deliver ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...