Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

Oatmeal frequently receives all the credit when the conversation turns to heart-healthy, high-fiber breakfasts. With 4 grams ...

Mornings are hectic in my house. So, to combat the temptation to grab a cookie or some other unhealthy choice for breakfast, ...

Discover a simple baked oatmeal recipe for a wholesome breakfast or snack. Learn measurements, variations, and baking tips.

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding soy or cow’s milk, chia seeds, peanut butter or strained (Greek-style) yogurt ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...