Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Working an alternate shift schedule can impact your sleep ... metabolic disorders, and primary sleep disorders — but not with mental health disorders or neurodegenerative diseases.

When it comes to healthy sleep, it's not just how long a person is at rest that matters. Other factors, such as how long it takes to fall asleep, keeping a regular sleep schedule and the overall ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Fortunately, over time, I managed to regain control of my sleep schedule, and now ... By creating a good sleep environment and building healthy sleep habits, you have a good chance of helping ...

Not getting enough restorative sleep can affect your health, not to mention your ability to function during the day. In this article, we offer more insight into what happens when you don’t get ...

Among the numerous casualties of our often sleep-depleted routines, our mental health, in particular, can be affected. While researchers are working to better understand the intricacies of the ...

"The associations between a one-point increment of healthy sleep score and hospitalization for infections ranged from a 9% lower risk for sepsis (HR = 0.91; 95% CI, 0.89–0.93) to a 20% lower ...

When it comes to healthy sleep, it's not just how long a person is at rest that matters. Other factors, such as how long it takes to fall asleep, keeping a regular sleep schedule and the overall ...