To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least once a week regularly eat cookies, and 58% said they regularly eat chips. The hours after 8 p.m. was the most ...

Who wouldn't want to munch on these nutritious (and delicious!) bites?

Discover easy, delicious vegan breakfast and snack ideas that the whole family can enjoy. These plant-based recipes are ...

SEATTLE — With kids out of school now is the perfect time to start rethinking what's in your snack drawer. Dietitian nutritionist and the founder of Whitness Nutrition, Whitney Stuart, says that ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of sweet and savory late night snack recipes are perfect for kids and adults ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded with artificial ingredients or lots of sugar. This collection of healthy ...

We at Cosmo love our snacks (so much, in fact, that we even have a whole award series devoted to them!!). If you're like me and can polish off an entire box of PopTarts without blinking, you may also ...

After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least once a week regularly eat cookies, and 58% said they regularly eat chips. The hours after 8 p.m. was the most ...