Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

Here's how to maximize the benefits for your heart, metabolism, and more.

Share on Pinterest A study finds that exercise therapy is safe and can help improve recovery and quality of life for people with heart failure. Niedring/Drentwett/Getty Images Researchers investigated ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

The American Heart Association is warning people to be careful of shoveling snow in extremely cold temperatures, as the extra ...