Walk faster! It could make your heart healthier, according to a large new study. The UK study, published this week in the ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Learn how to lower your resting heart rate naturally through sleep, movement, nutrition, and stress relief for better heart ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...

Millions of people wear smart watches every day, but what about smart shirts? U of I scientists are using the new technology ...

Discover how one overlooked smartwatch metric can reveal hidden heart problems and why it may be the key to tracking real cardiovascular health.

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...

President Donald Trump's physical exam revealed he is in "excellent health" and up to date on all recommended vaccinations ...

The best heart rate monitor on the market is the logical next step in your training armory if you want to take to your health and fitness to the next level. While the best fitness trackers and ...