Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Supplementing collagen in the form of protein powder is one of the most efficient ways to counter this process and boost health, skin and hair. Collagen peptides, also known as hydrolyzed collagen ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...