To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

“Taking regular, short breaks during the day helps lower cortisol, which can interfere with nighttime sleep quality,” says Dr ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

A TikTok trend where parents feed their babies butter to aid sleep is misguided. Karleen Gribble, Naomi Hull and Nina Jane ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

If there is anything that is going to help a retiree sleep better at night after giving up full-time work forever, it’s the ...