Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

Getting enough sleep and staying active are the cornerstones of good health. Yet, a massive new study from Flinders ...

“Taking regular, short breaks during the day helps lower cortisol, which can interfere with nighttime sleep quality,” says Dr ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Sleep apnea is a condition that causes your breathing to periodically stop or become excessively shallow at night. This can happen repeatedly—up to hundreds of times per night, in short intervals ...

A TikTok trend where parents feed their babies butter to aid sleep is misguided. Karleen Gribble, Naomi Hull and Nina Jane ...