"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life throws many curveballs, and the best coping strategies can go a long way toward getting through ...

Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here's what we know _ and don't know: _Kava. Kava appeared to be ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

Experts weigh in on valerian root being called "nature's Valium" for anxiety, stress and sleep issues, warning that the ...

Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here’s what we know — and don’t know: — Kava. Kava appeared to ...

Individuals who struggle with anxiety may find the holiday season especially challenging because of increased social demands including expectations for socializing with co-workers, going to parties, ...

Combining yoga with herbs can create a unique experience that enhances mindfulness. The practice not only focuses on physical postures but also incorporates the calming effects of certain herbs. These ...

Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.

From daily work pressures to personal challenges, stress and anxiety can creep into our lives and take a toll on our overall well-being. The demands of work, relationships, and daily life can ...