Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

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Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

From creating dance routines in her living room at the age of 7 to helping thousands of people lose over 1 million pounds through her workouts, Keaira LaShae has become one of the top dance fitness ...

DENVER — A Denver barre studio hopes to bring some fun to the fitness scene with a '90s hip hop trampoline workout. "I was like 'oh my gosh,' I get crazy ideas all the time. I reached out to her and ...

As weightlifters are doing their umpteenth set of monotonous reps and treadmilling types continue to run in place, the people in the glass studio of Bally Total Fitness are wiggling their butts off.

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

The hip-hop fitness classes mix the fun of the dance club with the health benefits of a fitness club, and Space Three is doing one better with its upcoming SWERK & Sip class at Warped Wing Brewing ...

It's not just for street corners and music videos anymore. Hip-hop dance is infusing pop culture as never before - moving into fitness centers, dance studios and television shows, and attracting ...