When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

If you're interested in learning to dance don't be afraid to take that first step, even if you have the proverbial two left feet. Here's a quick tour -- from Afro-Brazilian to belly dance -- of what's ...

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop is ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

RACINE — As “Break My Soul” by Beyoncé played over a speaker, about two dozen elementary schoolers attempted to learn a few moves after school. Knapp Elementary kindergartners and first graders ...

Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

At first glance, it looks like these ladies are putting on a cross between roller blades and moon boots. "That's what a lot of people think, 'Are those moon boots?'" said instructor Georgia Walls.

It’s almost 4:30 p.m. and the quiet of Redwood Hall is cut by a 2004 classic – Snoop Dogg’s “Drop It Like It’s Hot.” Rounding the corner, it’s obvious something electric is happening in room 292. For ...