Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For the ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...