It's about setting realistic goals and making simple lifestyle changes—no crash diets required.

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...

Some dietary changes and patterns, like intermittent fasting, may be effective for shrinking visceral fat, which could ...

Not all body fat is created equal.

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Emily Hulse is a registered dietitian specializing in women's health and functional medicine with a passion for writing informative wellness content. She holds a master of science degree from Marywood ...