Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should you be, what distance should you cover, and how long should you run to be ...

When I ran my first-ever marathon in London 13 years ago, I never imagined that I’d still be going strong at the age of 55. But there is a big upside to being an ‘older runner’, one that drives me on ...