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I tried this power walking method to boost my heart rate and reduce my stress levels — and I’m hooked

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health. Unlike ...
Essence

5 Low-Lift Exercises You Can Do To Reduce Your Stress

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...
Forbes

5 Ways To Perform Better Under Pressure And Reduce Stress, New Research

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When you’re under pressure to perform, stress can get in the ...