If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...

You probably never think about your pelvic floor muscles unless something goes wrong, but these hidden muscles at the bottom of your pelvis play a crucial role in breathing efficiency that most people ...

You know that moment when your diaphragm decides to throw a tantrum right in the middle of an important meeting, a romantic dinner, or literally any time you need to appear like a normal functioning ...