Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

The protective benefits of exercise begin to wear off as neighbourhood air pollution levels rise, a study found. View on ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. When it comes to reaping heart health benefits ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

EVENING WALK IN CENTRAL FLORIDA. STROLL AROUND THE LAKE OR ON THE SHORES OR THROUGH THE TOURIST DISTRICT. EXPERTS SAY WALKING IS MORE THAN JUST EXERCISE. AND MANY PROFESSIONALS ARE DEEMING IT A ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...