One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Gratitude is getting a moment in the spotlight, and for good reason. Scientists say that short, regular gratitude practices ...

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

The power of gratitude can be underestimated, especially during the holidays. Author Janice Kaplan's "The Gratitude Diaries" was a New York Times Bestseller, and now she has released a new book that ...

Thanksgiving is a time when we traditionally focus on what we’re thankful for, but experts say there are many benefits to ...

Want to create a mindset of gratitude? Take a tip from renowned poet Mary Oliver who advised that with each person, situation, or thing you encounter in your day, you say, “thank you, thank you.” Here ...

BLOOM (TAMPA) – Dr. Hector, a psychiatrist from the renowned Amen Clinic in Florida, joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to discuss the profound impact ...

As business leaders, we need reminders to focus on our mindset, not just the P&L. Here are three habits that I practice to create a more successful mindset. Cultivating a positive and resilient ...

Thanksgiving is just around the corner (tomorrow!), which means your to-do list is probably a mile long. Between brining the turkey and navigating family dynamics, finding time for your usual workout ...

Optimists are wealthier, live longer, and are more successful in life, work, and relationships. Here’s how to change your mindset if you are naturally pessimistic. I come from a long line of ...