If building stronger, more defined arms is your main fitness goal, establishing the correct training frequency is essential to achieving results. While you may feel inclined to train your arms daily, ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Want bigger arms and a stronger back? This is how many pull-ups you should do They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership.

Ronny Garcia, CPT, Blink Fitness, recommends training your arms two to three times a week to achieve noticeable muscle definition. "This cadence allows enough time for muscle growth while also ...