The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

One of the most tried and true ways to build muscle and drop body fat is by eating more protein. But how much is enough—and how much is overkill? Some lifters swear by a gram per pound of body weight, ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and ...

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

“Protein needs don’t change during each of the stages, but it’s important to note that women are also aging during the ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback ...