As we sit among the shimmering heat of the dog days of summer, it’s a good time to ground ourselves in how we’d like to feel ...

Ativan works on your brain to reduce anxiety by making you feel calmer and more relaxed. It may also have some negative effects on your mood. Learn more here.

Your body sends signals to your brain all the time. Interoception has to do with how well you hear these messages and know what they mean.

Sugar can feel like a quick fix, but it plays tricks on your body and brain that keep you coming back for more. Let’s break it down.

If you’re looking for help expressing how you feel, these love messages can help you put into words how much you love and care for your significant other. Combine them with a quote about love to ...