Skin does more than wrap your body like a protective layer. It works as a living boundary that links your inner organs to the ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking for ways to stay warm. Luckily, the process your body uses to break down foods ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but when you find yourself feeling unsafe or unsettled in your own home or other places ...

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...

Struggling with the holiday overload? Here are some tips to enjoy the holidays even when your body would rather stay in bed!

If you’re struggling through daily life with chronic pain, poor self-esteem, or a lack of confidence, chances are you’re not in alignment with your physical body. Whether it’s rooted in trauma or ...

You’ve probably been told to keep your arms connected to your body when you swing. Good tip — if you’re around the green. On the tee box, however, staying too connected can actually rob you of power.

As the saying goes, always listen to your gut. An expert shared how a person’s hormones can help them determine if they’re with the right romantic partner or not. If you often feel tired after a ...

Running is both an art and a science in many ways, and sometimes, you choose whether you want to lean into the former or the latter. Such is the case when running by feel (art) or pace (science). Your ...