Fact: Your gluteus maximus is the biggest muscle in your body. So when it’s strong and ready for action, it can offer a big boon for your running. Not knowing how to properly activate your glutes is ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

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Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

Activating your glutes is basically a wake-up call to your muscles. Charlee explained, "Every workout should begin with activation and mobility drills that will mimic or use the muscles in patterns ...

The glutes – otherwise known as your gluteal muscles, or simply your buttocks – form the largest muscle group in your body, so it makes sense that they play a huge role in your daily life and movement ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...

Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do them? Here's your 101 on glute activation. 'Lifting heavy in the gym but ...

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We use our glute muscles every day just by standing, sitting and walking. But what exactly are ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...