Fear is a universal human experience, but it doesn't have to control your life. By understanding your fear, educating ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

When I was eight or nine years old, I would hide under the bed, hearing my parents scream at each other. Dad had come home late and drunk, again, and my mother began berating him about his ...

Fear is an insidious force—often lurking just beneath the surface, yet powerful enough to shape every decision you make. Whether it’s the fear of failure, judgment, or the unknown, these anxieties can ...

Many passengers suffer from a fear of flying. TRAVELBOOK spoke with an expert who reveals how to properly manage this fear. For some, it’s a relaxing moment–the final leg before reaching their ...

At 35, I moved with my family to Rotterdam, in the Netherlands. I was following a new opportunity to lead global diversity and inclusion at a large, multinational company and mentor talented women in ...

Here are 8 deeply comforting books that help you face mortality with courage instead of fear. Through memoirs, insights from ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Researchers at The University of Hong Kong (HKU) have unveiled a transformative approach to understanding and treating social anxiety, challenging decades of laboratory-based assumptions and opening ...

Ranidaphobia is the medical term for a phobia of frogs and toads. A phobia is an intense, irrational fear of something that poses little or no actual danger. Treatment may include exposure therapy or ...