With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this combination of exercises to cover all the major arm muscles—biceps, triceps ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...