It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks are scary: Your heart feels like its beating out ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

In Iowa, we are used to extreme weather in various forms throughout the year. From subzero temperatures and blizzards in the winter to blistering heat and droughts in the summer, Iowans are perhaps ...