Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap out of that ...

So I'm back in therapy again, and my new therapist started our first session by having me close my eyes, take deep breaths, and calm down. Usually, I would launch right into a word stew about all the ...

While parenting has always been challenging, raising kids in today’s world is uniquely stressful. In addition to balancing work and family life, parents are anxious about the state of the world, their ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Stress is hardly a modern stranger. From tight deadlines to constant notifications and the everyday grind of simply keeping ...

Apple is researching how to bring its Apple Vision Pro physiognomy sensor technology to give iPads and iPhones the ability to detect stress in a user. Back in the 1980s, if an original Mac went wrong, ...