Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

It's only a matter of time before the treadmill becomes tedious and you want to move onto a different kind of workout. Like weight training, for example. Working out with weights is ideal if you want ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly. Deadlifting is the simple act of standing up while ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

The Romanian deadlift is a core training staple that can help to build strength and size in your legs, but are you sure you're even doing the exercise correctly? How to Do the Romanian Deadlift E ...

Deadlifts and Romanian deadlifts (RDL) are popular lower-body exercises. Learn the benefits and muscles worked for each and ...

Deadlifts are a great way to work almost half the muscles in your body—your hamstrings and back especially. But if you can’t hold onto the bar, it’s hard to benefit. Here are a few tips especially for ...

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The single-leg ...