Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

They say the key things that help people as they age – a good diet, a supportive network and exercise – are all tools that ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

There has been a long-standing myth that suicide rates increase over the holiday season. According to the Mayo Clinic, this is completely false. What is true is that rates of depression and stress ...

Seasonal affective disorder or seasonal depression is a type of depression that is associated with changes in the seasons.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. In small doses, stress can be a great ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

There is little I expound on more than the merits of open sexual communication. The ability to communicate with your partner transparently in matters of sexuality is an essential step in obtaining ...