How to deal with life’s hard stuff is something that has fueled my work as a therapist for decades. We all know plenty of sad stories about horrible or unfair things that happen to good people, ...

If you're a parent, you've probably faced the challenge of if, when, and how to deliver difficult news to your child — about an upcoming move, perhaps, an illness or death in the family, or a local ...

When we’re tired or stressed, our brains want to save mental energy and help us make decisions quickly. We’re wired to move toward things that make us feel good and away from things that make us feel ...

Mental health isn’t just therapy and time off. It’s also doing the hard reps your mind wants to skip. My stance is simple: training yourself to do hard things on purpose is one of the best ways to ...

Through her life story, rising Republican star Senator Katie Britt shares some candid advice for how to overcome personal challenges, appreciate blessed moments, make our lives more fulfilling, and ...

An interview with the hosts of the award-winning podcast “We Can Do Hard Things” feels like one of the show’s hundreds of episodes. Bestselling author Glennon Doyle, her gold-medal soccer icon wife ...

Max Gutmann shares how balance bikes helped his kids learn how to ride with confidence. I don’t think balance bikes existed when I was a kid. We had training wheels on our bikes, and when we were ...

Since the early 2000s, I have carried a Moleskine notebook small enough to slip into my shirt or pants pocket. I use it every day without fail. In it, I keep my daily to-do list. My daily list has ...

Ask anyone how they’re feeling these days and chances are they’ll reply with some version of “exhausted.” We’re tired of operating amid uncertainty. We’re tired of balancing childcare with work. We’re ...