(a) Okay, arms in front with a dumbbell in each hand, palms facing the ceiling. Bend your wrists back so your biceps have to do all the work. Got it? (b) Keep upper arms still, exhale as you curl the ...

Sometimes the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it requires may be less than you’re used to, but the ...

Some days are so beautiful outside, that you want to take your workout outdoors. Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist weights. Some of the moves you can ...