THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

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The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

Deadlifting is a classic exercise for a reason: It’s incredibly functional, and it hits a whole bunch of muscles at once. You don’t need a barbell, either: The dumbbell deadlift is actually a more ...

In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly. Deadlifting is the simple act of standing up while ...

The Romanian Deadlift (RDL) is a weightlifting exercise that focuses on strengthening the hamstrings, glutes, and lower back through a controlled hip hinge movement. Unlike conventional deadlifts, the ...