Fats, in addition to protein and carbohydrates, are an important part of your diet. Here's how to eat them in a healthy way.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you should buy to maintain a healthy diet. Meanwhile, Health and Human Services ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

Eating healthy often sounds like a big, abstract goal – one that can feel especially intimidating when you’re staring down long grocery aisles packed with endless choices. But nutrition isn’t about ...

Don't worry—they also share how to fix them.

The nutrient-dense fish can boost everything from heart health to brain function – here’s how to reap the benefits ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in carbohydrates, fiber, protein, and ...

The foods you eat during chemoimmunotherapy may largely depend on how you’re feeling. “When you’re feeling generally well, you’re encouraged to incorporate healthy eating practices,” says Vanessa ...

We’ve all been there: A moment of stress hits or boredom sets in, and suddenly the chip bag is empty and the pint of ice cream is gone. Almost everyone overeats on occasion. For some, however, these ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...