Despite their name, tiger nuts aren’t actually nuts. These wrinkly little foods are actually tubers like potatoes and yams. Tiger nuts are also known as yellow nutsedge, chufa, or earth almonds. This ...

You may have seen bulk bins of tiger nuts lately at your local grocery store, or noticed tiger nuts pop up on the ingredient list of healthier packaged snacks, from cookies to ice cream. The name of ...

Whether you're making a sweet or savory dish or just snacking, these nuts are the way to go. Known for their delicious flavor ...

They’re packed with protein, fiber and healthy fats. Here’s how to feature them in your meals. By Alice Callahan This is Day 4 of Well’s Mediterranean Diet Week. Start at the beginning here. It’s time ...