Saying "I love you" can feel like scaling a mountain. Even so, when standing right in front of the person who captured your heart, the sweaty palms and mind racing may leave you grappling with the ...

This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...

In a world where digital screens often replace heartfelt conversations, the significance of emotional intelligence cannot be overstated. Our ability to recognize, understand, manage, and express our ...

Emotions are the core of every relationship. That is why, parents need to teach kids about these and encourage them to identify and talk about their feelings whenever they want. When your little ones ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Divorce is never easy, but it can be particularly challenging for children and young adults who often feel caught in the middle. If your parents are going through a divorce, you may be struggling to ...

Richard Gere addresses his 20-year ban from the Oscars stage: 'I do what I do' Trump signs executive order creating food ...

Sometimes a change of scenery or taking big deep breaths can help a child calm down enough to communicate. It can be very tough when your child is having a tantrum or is in floods of tears, especially ...

Kids have big feelings and sometimes they express them in pretty big and disruptive ways. How can we help when our child is grappling with something but doesn’t have the words to describe the problem?