Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

A healthy heart age is key to longevity, and most Americans are aging faster than expected. A cardiologist said understanding your heart age can help reduce the risk of heart disease and stroke. Try a ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

Heart disease is the number one killer of women in America—it takes down more women than breast cancer or COVID, more than car accidents or Alzheimer’s disease. But even if you’ve heard this before, ...

Regular aerobic exercise, such as walking, slow jogging, and swimming, is key to preventing heart disease. It’s also important to incorporate strength-building and flexibility exercises. Your body is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Your heart could be older than you think, possibly limiting your lifespan by up to a decade. But a cardiologist says a few simple lifestyle changes could help. New research from Northwestern ...