In today’s digital world, staying focused while reading can feel like a real challenge. With so many distractions from phones, social media, and a busy lifestyle, our minds often wander. But don't ...

Doomscrolling, the compulsive and semi-addictive consumption of negative news and social media content, is robbing workers of productivity - and Gen Z is leading the charge to regain online focus.

Let’s be real – most of us want to read more, but life gets in the way. The compulsive scrolling, the notifications, the streaming rabbit holes… and the next thing you know, it’s been months since you ...

To become more effective at any task, borrow from a Formula 1 driver’s mental tool kit. By Adam Bluestein Few sports demand as intense concentration as Formula 1 racing. For nearly two hours, a driver ...

Success isn’t about doing more; it’s about doing less and focusing on tasks that are directly tied to your core vision and business growth. Eliminating unessential tasks and distractions frees up time ...

A review of an experiment that gave “permission” to stop and look. By Larry Buchanan and Francesca Paris Last week we asked readers to spend 10 minutes with a painting. No distractions, no ...