You're probably asking how you can even bring yourself to forgive, because, irrespective of how you try, it's looking like an impossible journey. Here's a gentle guide that helps you take the first ...

Forgiveness is not quick or easy. It takes time, courage, and emotional effort. It requires facing our hurt rather than ...

Cowritten by Charlie Huntington and Tchiki Davis, Ph.D. Have you ever struggled to forgive someone? Held a grudge longer than you wanted? Felt shame or guilt about hurting someone else and didn't know ...

We've all been hurt by someone. Whether it's a fight ending a friendship, being cheated on by a partner or a classmate undermining a group project, any situation where someone wrongs you can leave you ...

The process of forgiveness is complex, and deeply personal. It can be challenging to determine when, or even if, you are ready to forgive someone who has wronged you. Understanding when, or if, you ...

The concept of forgiveness is often framed by a fascinating spirituality-based narrative that advises us we should always do it, no matter what the circumstances. We’re told that by forgiving others, ...

Dear Eric: I’ve just turned 40 this past year. The last 15 years I was in a horrible drug addiction. I lied and hurt and did ...

“Forgiveness is not absolution for the offender it’s a journey back to yourself.” This idea may feel radical if you’ve ever been told that forgiving is the only way to find peace. But what if, for ...

Dear Annie: I went on a 10-day girls trip with five other women, including my best friend. By the third day, I realized I was being singled out for having different opinions and struggling to keep up ...