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How to Do Split Squats for a Better Lower-Body Burn

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...
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How to Work on Your Splits | 15-Minute Yoga Flexibility Workout for Getting Into a Split

How to Work on Your Splits 15-minute yoga flexibility workout for getting into a split step by step guide #SplitsWorkout #YogaFlexibility #YogaForFlexibility #SplitTraining #YogaRoutine ...