Your forearms are one of the first things people notice, and they say a lot about your strength. In this video, I share proven techniques to grow thicker forearms and develop stronger wrists fast.

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Like traditional plank pose, mastering the forearm plank is a bit of an art—and Spencer wants you to be wary of a few faux pas. Instead, keep the back of your head in line with your spine. You'll know ...